by elizabeth | Oct 22, 2025 | living your most optimal life, marriage / long- term relationships, mental health, on-line coaching, relationship coaching for women, relationship issues, relationships, The Relationship Reset
When I’ve talked to women in struggling marriages, one overarching theme that keeps popping up is that they often feel like a “second class citizen” in their relationship. This means that they feel lonely, unheard and dismissed by their partner. Who wants to go...
by elizabeth | Oct 11, 2025 | business, gratitude, joy, living your most optimal life, marriage / long- term relationships, on-line coaching, programs, relationship coaching for women, self care, social media, The Relationship Reset
After a few challenging years weeks lol, I am experiencing more ease today, and realizing how much I have to be thankful for, and given it is our Canadian Thanksgiving weekend, gratitude is the theme of the day. Things that I’m grateful for include: family, friends,...
by elizabeth | Jan 26, 2025 | marriage / long- term relationships, relationship coaching, relationship coaching for women, relationship issues, relationship warning signs, revitalized relationships
Common Behavioural Patterns Over the almost 3 decades I have worked in the ‘helping profession’, working as a Counsellor, Consultant and Coach, I have realized that there are certain patterns that reoccur in my work. These patterns especially hold firm when I take my...
by elizabeth | Dec 24, 2024 | holiday stress, joy, mindfullness, relationship coaching for women, relationships, revitalized relationships
What I Took Away From The Last Taylor Swift’s Eras Tour Show in Vancouver Before we get into the holiday cheer and the nitty gritty about my meltdowns, I want to take you back to an evening I had a couple of weeks ago. At the last minute my sister and I decided to...
by elizabeth | Dec 1, 2024 | holiday stress, marriage / long- term relationships, on-line coaching, relationship coaching for women, relationships, revitalized relationships, the holiday season
On social media the other day I shared this post (above pic) and spoke about how this picture is one of my favourites, and how I keep it on the bookshelf in my office. It reminds me of my authentic self, the woman I was years ago, before marriage, children, a home, a...
by elizabeth | Oct 14, 2024 | gratitude, marriage / long- term relationships, mindfullness, relationship coaching for women, relationship issues
Can a Gratitude Practice Actually Improve Your Relationship and Life? The positive psychology research says; ‘Yes’. Giving thanks really can make you happier as gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more...
