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Dealing with loneliness & hopelessness in a marriage

When I’ve talked to women in struggling marriages, one overarching theme that keeps popping up is that they often feel like a “second class citizen” in their relationship. This means that they feel lonely, unheard and dismissed by their partner. Who wants to go...

Two elements that will help your relationship to thrive!

Common Behavioural Patterns Over the almost 3 decades I have worked in the ‘helping profession’, working as a Counsellor, Consultant and Coach, I have realized that there are certain patterns that reoccur in my work. These patterns especially hold firm when I take my...
Being Thankful & How a Gratitude Practice Can Make Your Life & Relationship Better

Being Thankful & How a Gratitude Practice Can Make Your Life & Relationship Better

Can a Gratitude Practice Actually Improve Your Relationship and Life? The positive psychology research says; ‘Yes’. Giving thanks really can make you happier as gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more...
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