by elizabeth | Oct 22, 2025 | living your most optimal life, marriage / long- term relationships, mental health, on-line coaching, relationship coaching for women, relationship issues, relationships, The Relationship Reset
When I’ve talked to women in struggling marriages, one overarching theme that keeps popping up is that they often feel like a “second class citizen” in their relationship. This means that they feel lonely, unheard and dismissed by their partner. Who wants to go...
by elizabeth | Oct 11, 2025 | business, gratitude, joy, living your most optimal life, marriage / long- term relationships, on-line coaching, programs, relationship coaching for women, self care, social media, The Relationship Reset
After a few challenging years weeks lol, I am experiencing more ease today, and realizing how much I have to be thankful for, and given it is our Canadian Thanksgiving weekend, gratitude is the theme of the day. Things that I’m grateful for include: family, friends,...
by elizabeth | Dec 1, 2024 | holiday stress, marriage / long- term relationships, on-line coaching, relationship coaching for women, relationships, revitalized relationships, the holiday season
On social media the other day I shared this post (above pic) and spoke about how this picture is one of my favourites, and how I keep it on the bookshelf in my office. It reminds me of my authentic self, the woman I was years ago, before marriage, children, a home, a...
by elizabeth | Sep 15, 2024 | living your most optimal life, marriage / long- term relationships, on-line coaching, relationship coaching for women, revitalized relationships
My husband took this pic when we were on a recent ‘parents night out’ in Vancouver. Lots of back alleys have been painted downtown. Note the white sphere hanging behind my head. Neat! Ready To Release What Is No Longer Serving You? I don’t know about you but I have...
by elizabeth | Sep 1, 2024 | marriage / long- term relationships, mental health, on-line coaching, relationship coaching, relationship coaching for women, relationship warning signs, revitalized relationships
I read something interesting on social media the other day. The post first mentioned the famous quote from Albert Einstein; “Doing the same thing over and over again and expecting a different result is the definition of insanity”. The poster then amended the quote to...
by elizabeth | Mar 17, 2024 | anger, living your most optimal life, marriage / long- term relationships, mindfullness, on-line coaching, programs, relationship coaching, self care
You probably recall the old saying; ‘When you want to change the world, (or someone else) you first have to start with changing yourself’. Groan. Right? When you are ticked off at a person, maybe your partner or someone at work, or a family member, the last thing you...
