by elizabeth | Dec 24, 2024 | holiday stress, joy, mindfullness, relationship coaching for women, relationships, revitalized relationships
What I Took Away From The Last Taylor Swift’s Eras Tour Show in Vancouver Before we get into the holiday cheer and the nitty gritty about my meltdowns, I want to take you back to an evening I had a couple of weeks ago. At the last minute my sister and I decided to...
by elizabeth | Oct 14, 2024 | gratitude, marriage / long- term relationships, mindfullness, relationship coaching for women, relationship issues
Can a Gratitude Practice Actually Improve Your Relationship and Life? The positive psychology research says; ‘Yes’. Giving thanks really can make you happier as gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more...
by elizabeth | Mar 17, 2024 | anger, living your most optimal life, marriage / long- term relationships, mindfullness, on-line coaching, programs, relationship coaching, self care
You probably recall the old saying; ‘When you want to change the world, (or someone else) you first have to start with changing yourself’. Groan. Right? When you are ticked off at a person, maybe your partner or someone at work, or a family member, the last thing you...
by elizabeth | Feb 25, 2023 | marriage / long- term relationships, mental health, mindfullness, relationship coaching
Hello there, this latest video in my YouTube series on relationships is ‘My Partner Has Shut Me Out -How Can I Fix My Relationship?’ In it I discuss 10 reasons why your partner may be shutting you out (some of which may have nothing to do with you), I also share...
by elizabeth | Oct 31, 2021 | marriage / long- term relationships, mental health, mindfullness, overcoming fear, overwhelm, self care, truth
Happy Halloween my friend! I hope October has been good to you. We have had some gorgeous weather these last couple of days as the Halloween month exits and November gets ready for its entrance. Here’s our cairn terrier Rebus guarding over our soon to be carved...
